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This tells us which exercises actually fit. A 5-year-old and a 16-year-old need very different tools for the same underlying need.
Select everything that fits. There's no wrong answer, and you can pick more than one.
Based on what you selected, this category of exercises may be a helpful place to explore first.
Many families find these tools helpful, but change takes time. New routines often feel harder before they feel easier, and that's common. Staying consistent and calm through the rough patch matters more than finding the "right" exercise.