Step 1 of 3
This tells us which exercises actually fit. A 5-year-old and a 16-year-old need very different tools for the same underlying need.
Select everything that fits. There's no wrong answer, and you can pick more than one.
Based on what you selected, this is the strongest starting point: try these first, consistently, before adding more.
These tools work, but they're not instant. Pushback often gets worse in the first week or two. That's normal, not a sign it's failing. Stay consistent and calm through the rough patch. That matters more than finding the "right" exercise.